Private customized yoga sessions for individuals, social groups, organizations and events are welcome!
Mon | Closed | |
Tue | By Appointment | |
Wed | Closed | |
Thu | By Appointment | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |
Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life. These classes are on the floor or in a chair.
Yin yoga is a slow meditative practice that involves holding passive poses for extended periods, targeting deep connective tissues, improving flexibility, and promoting relaxation.
Meditative Slow Vinyasa Flow is a deeply mindful practice that integrates slow, intentional movements with breath awareness to cultivate inner stillness and presence.
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